I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
Intentions for the day:pay bills, prep for trip. Final walk through on building we are buying.
Morning Blood Sugar: 97 That was very surprising! I ate my yummy hamburger fries and shake fully expecting that I would have a sugar of 110 this morning. Boy did my body surprise me!! It might be because of the length of time I went between meals. Unfortunately the body doesn't have a reset button on blood sugar, if it is high and you eat more, it goes higher. Instead mine must have been on the lower end and I ate more...it went higher, but to a number I like!
Exercise: Workout with trainer. 10 lb weights, shoulders, bi and triceps. Squats, lunges. Step ups, abs, ladders. All in the back yard. Awesome workout...feeling a bit shakey. :)
Breakfast:
Time: 9 am
Hunger Level *: 3
Ate:Hot apple cider...felt really good on my throat. and an orange.
Comments:
Snack:
Time:11
Hunger Level*:2
Ate: chocolate protein milk
Comments:
Lunch:
Time:12
Hunger Level*: 3
Ate: half a piece of pizza, a grilled cheese sandwich. Sure was tasty!
Comments: The pizza wasn't as good as I expected it to be, so I only ate half. :)
Snack:
Time:4
Hunger Level*:
Ate: carrots, granola bar, cookies, cheese stick.
Comments: Almost went for a piece of pizza but realized it wasn't as good as it should have been, chose carrots instead...gets my veggie serving for the day as well. Then I was still snacky...so went for a few other foods too. :)
Dinner:
Time:7 pm
Hunger Level*:
Ate: another cookie and a quesadilla.
Comments: Cheese has been hitting the spot for me today. So yummy! I wasn't so hungry but wanted it anyway.
Water intake: 64 oz
Daily Wins: veggie and fruit goal met. water goal met. Got in a great workout, and am 500 steps off of 10000. I will make it by bedtime!
Daily goal:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg. Report back on April 3rd. Should be easy...
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Health Tally:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg. Report back on April 3rd. Should be easy...
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Health Tally:
Eat a Healthy Breakfast
Drink 64 oz water
Eat 2 fruits
Eat 3 Veg
30 min of cardio
One Treat
Health Supplement
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis. (100 days straight!)
5. Weekly meal planning
Monday: Kitchen
Tuesday: Bedroom
Wednesday: Bathroom
Thursday: Living Room
Friday: Entry
I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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