Healthy Journey Day 121

I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015.  I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.


Intentions for the day:


Morning Blood Sugar: 103

Exercise: Maggie workout from yesterday.  Sure felt it today.  My legs are still sore from Tuesday. 

Breakfast:
Time:8 am
Hunger  Level *:
Ate:apple pie
Comments:


Snack:
Time: 10 am
Hunger Level*:
Ate: Waffles with strawberries and cool whip
Comments:

Lunch:
Time:noon
Hunger Level*:
Ate:pie, salmon
Comments:

Snack:
Time:4 pm
Hunger Level*:
Ate: swedish fish jelly beans a couple oreos
Comments:

Dinner:
Time:
Hunger Level*:
Ate: A couple bites of ramen, tuna noodle casserole.
Comments:  I successfully avoided veggies today.  Uh, not according to plan.   I must be pmsing to have eaten so much sugar in one day.    This is an old me meal day.    More planning to be done so it doesn't happen again. 


Water intake: 64 oz

Daily Wins:  worked at the new building for 30 minutes.  It was fun to trim more branches.  water in, good workout.   Started the bills and kitchen.  I have been prioritizing sleep over cleaning lately.   It has shown!!

Daily goal:
Drink 64 oz water  Complete.   Continue to strive for daily. 
1 fruit, 1 Veg.  Report back on April 3rd.  Should be easy...

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Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.