Healthy Journey Day 100

Wow Day 100!!

I am 34 inches slimmer from my bust/waist and hips in order and at a size 8's measurements of 36/28/38 on October 7, 2015.  I will do this by following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I will track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.


Intentions for the day:


Morning Blood Sugar: 109


Exercise: Steph's morning workout 

Breakfast:
Time: 8 am
Hunger  Level *:
Ate:Oatmeal
Comments:



Snack:
Time:9:30
Hunger Level*:
Ate: toast, eggs and spinach
Comments:

Lunch:
Time: 1pm
Hunger Level*:
Ate: ultimate chicken grill from chick-fil-a, fries and a lemonade.  A few m&ms
Comments: Went to our tax appointment today.Then had to go to the office, wasn't prepared and was starving!

Snack:
Time:4 pm
Hunger Level*:
Ate:swiss roll, twizzlers
Comments: Just getting home, went to a couple stores.

Dinner:
Time: 6:30
Hunger Level*:
Ate: Bacon and cookie dough.
Comments: So not the healthiest dinner.  I wasn't that hungry...and cooked a lot of bacon...so thats what it ended up being


Water intake: 64 oz

Daily Wins:  Got in my water even though I wasn't sure I would.  Ate a good breakfast.  Started the dishwasher. 

Daily goal:
Drink 64 oz water  Report back on 3/15


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

I am 2 lbs lighter each week until 6/15/15 resulting in a 30 lb decrease in my weight. (From 198 to 168) In order to achieve this I will do my daily trainer workouts, plan my meals, eat as I am hungry and listening to my fullness cues. I will get in 10000 steps 6 times a week. I will measure my progress with Sunday Morning weighins and document it on my blog. I will stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.