Healthy Journey Day 126

Gratitudes: Having my voice back.  It sure is nice to be able to talk and sing again.  Ability to walk.  A warm bed and a husband who will talk to me in the middle of the night, even if he is tired. 

Intentions for the day: Kitchen Clean up.  more laundry, Exercise


I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015.  I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.


Morning Blood Sugar: 99


Exercise: Biceps and triceps with 12 lb weights.  Squats and lunges.  abs. Treadmill for 10 min

Breakfast:
Time:  9 am
Hunger  Level *:
Ate:Oatmeal with milk
Comments:


Snack:
Time: 10:30
Hunger Level*:
Ate: Protein powder, kefir, spinach, fiber, pineapple. 
Comments:

Lunch:
Time:1 pm
Hunger Level*:
Ate: Rolls with butter and turkey.
Comments:

Snack:
Time:4 pm
Hunger Level*:
Ate:jelly beans, fiber bar, oreos and milk
Comments:

Dinner:
Time:6:45
Hunger Level*:
Ate: rolls with leftover turkey.  Sure are yummy!   A couple cookies and milk
Comments:


Water intake: 64 oz

Daily Wins: went outside even though I didn't go out to the building today.   Played with my son.   Folded Laundry.  Listened to the rest of the Virtual Retreat.   Set 1 week, 1 month and 1 year goals...Sleep, planning and overall health.  

Daily goal:
Drink 64 oz water  Complete.   Continue to strive for daily. 
1 fruit, 1 Veg.  Report back on April 3rd.  Should be easy...

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Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.