Healthy Journey Day 98

I will drop 34 inches total from my bust/waist and hips in order to be at a size 8's measurements of 36/28/38 by October 7, 2015.  I will do this by following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I will track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.


Intentions for the day: 5 fruits and veggies, 64 oz water, 10000 steps, workout


Morning Blood Sugar: 108


Exercise: shoulders per trainers workout, Jonathan's live video



Breakfast:
Time:8:30
Hunger  Level *:
Ate: banana and a little nutella.  (lemon water an hour earlier
Comments:


Snack:
Time:10
Hunger Level*:
Ate:smoothie with spinach, kefir, protein, ice and water half a banana F/V
Comments:

Lunch:
Time: noon
Hunger Level*:
Ate: Toast with roast beef and cheese, broccoli cauliflower and carrots with ranch.
Comments: v

Snack:
Time: 2-4 pm
Hunger Level*:
Ate: clementines, peanuts, pistachios, mini corn dogs, nutella sandwich (x2),
Comments: I wanted some ice cream.  But tried not to go there.  so instead I ate a lot of other tihngs.  Perhaps the ice cream would have been a much better choice.  I also was tired and instead of lying down and reading a book I ate.   Another choice that could have been better. 

Dinner:
Time: 6:30
Hunger Level*:
Ate: manti chicken, alfredo noodles. some milk with ovaltine.
Comments: I was going to have a salad, but wasn't hungry enough. (go figure)   Chicken was yummy though  I have quite the hankering for chocolate today.  It is funny as I haven't felt like needing it for a while. 


Water intake:  64 oz

Daily Wins: 3 fruits, 2 veg.   Opposite of the plan, but still got it.   over 10000 steps.  Water intake complete.   Feel rather accomplished...cut all the boy's hair and folded a lot of laundry.   Day one of the 30 in 15 complete!

Daily goal:
Drink 64 oz water  Report back on 3/15


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

I will drop 2 lbs each week until 6/15/15 resulting in a 30 lb decrease in my weight. (From 198 to 168) In order to achieve this I will do my daily trainer workouts, plan my meals, eat as I am hungry and listening to my fullness cues. I will get in 10000 steps 6 times a week. I will measure my progress with Sunday Morning weighins and document it on my blog. I will stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.