Healthy Journey Day 119

I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015.  I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.


Intentions for the day: Do the dishes


Morning Blood Sugar: 101  I was very surprised, especially with the pie I ate with dinner.


Exercise:  Went to the class my trainer teaches at a gym.  All strength.  Very hard.  My whole body hurt and was shaky afterwards.  Used 10 lb free weights, a 16 lb bar with 10 more lbs of weight.   57 min, 569 cals, Ave HR 151, Max HR 174



Breakfast:
Time:8 am
Hunger  Level *:
Ate:a piece of bread with nutella. 
Comments: Needed something before the workout and that was easiest


Snack:
Time: 10
Hunger Level*:
Ate: chocolate protein milk
Comments:

Lunch:
Time: noon
Hunger Level*:
Ate: salmon and cucumbers with ranch.
Comments: very tasty.  Was going to make a salad but ran out of time. 

Snack:
Time: 4 pm
Hunger Level*:
Ate:   gushers, lemon chiffon pie
Comments:

Dinner:
Time:7 pm
Hunger Level*:
Ate: wingstop, boneless wings, celery and carrots with ranch, fries.
Comments:  Wasn't as hungry as I expected I would be.   Quite tasty though.  We tried the BBQ flavor, a little too spicy.  The favorite flavor for boneless is the Hawaiian. 


Water intake:  24

Daily Wins:  Great workout, and then went and cut off a bunch of branches at the new property   Lots of work but felt really good.  Perhaps I won't be as sore tomorrow because I stayed a bit more active today.   I was surprised that my steps were not higher...I guess strength training and working your way around a tree, doesn't really rack them up.   Got the dishes done and started on folding the massive pile of laundry. 

Daily goal:
Drink 64 oz water  Complete.   Continue to strive for daily. 
1 fruit, 1 Veg.  Report back on April 3rd.  Should be easy...

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Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.