Healthy Journey Day 102

I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015.  I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.


Intentions for the day:  Get my boy feeling better.  Work in my bedroom, 10000 steps.  Plan for primary.




Morning Blood Sugar:  104


Exercise:  Ladders and walk around the circle.  Per trainer.   Hard workout.  2 ladders and 2 walks x 4, Took 50 minutes

Breakfast:
Time:8 am
Hunger  Level *: 3
Ate:toast with PB and blueberries.
Comments:  I got a lot of blueberries in the bountiful baskets yesterday.   I was excited because of this breakfast!

Snack:
Time:10:30
Hunger Level*:
Ate: 2 eggs, peppers and spinach.  Grape tomatoes.  Fudge rounds
Comments:  I've decided I need more carbs after a workout.   Craving sugar like crazy...

Lunch:
Time: 2:15
Hunger Level*:
Ate: refried beans, rice and quinoa, chicken, lettuce and spinach, ranch in a tortilla
Comments:

Snack:
Time:4
Hunger Level*:
Ate:fudge rounds
Comments:I've had a thing for these lately.  I'm not sure what it is.

Dinner:
Time: 6:30
Hunger Level*:
Ate: pigs in a blanket
Comments: Was feeling just blah, so instead of making a bigger dinner we went with a quick and easy one.   All processed, but oh well.  The kids and I had a picnic on the floor and watched Big Hero Six


Water intake: 64 oz

Daily Wins:  Lots of veggies today. over 10000 steps.  Had fun with the kiddos.  Read a book.  It's been a while since I've done that.  It was fun to sit and read for a while. 

Daily goal:
Drink 64 oz water  Report back on 3/15


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.