Healthy Journey Day 99

I will drop 34 inches total from my bust/waist and hips in order to be at a size 8's measurements of 36/28/38 by October 7, 2015.  I will do this by following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I will track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.


Intentions for the day: Gather all paperwork for taxes tomorrow


Morning Blood Sugar:  102


Exercise: Abs and quads per trainer.   Maggie workout from last week.



Breakfast:
Time: 8 am
Hunger  Level *:
Ate:toast with peanut butter and raspberry jam
Comments:


Snack:
Time:10
Hunger Level*:
Ate: smoothie, spinach, kefir, water ice, half a banana, protein powder, powdered greens and a little fiber.
Comments:

Lunch:
Time:11:30-2
Hunger Level*:
Ate: nutella sandwich, granola bar, carrots, broccoli and cauliflower with ranch, leftover chicken.
Comments: The smoothie didn't last me as long as it usually does.   I was feeling munchy but not ready to eat a meal yet. so I grazed. 

Snack:
Time:3
Hunger Level*:
Ate: half a banana, mint chocolate chip ice cream and chocolate sauce.
Comments: I've been wanting this for the last couple days.  It was quite tasty!!

Dinner:
Time:6:30
Hunger Level*:
Ate: Chili Colorado burritos...yum!  
Comments: A new recipe...I made my own Red enchilada sauce which was fantastic.  I plan on making this one again. 


Water intake: 64 oz

Daily Wins:  7000 steps. Hour long workout, Folded clothes, made a yummy dinner.  Water intake. 

Daily goal:
Drink 64 oz water  Report back on 3/15


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

I will drop 2 lbs each week until 6/15/15 resulting in a 30 lb decrease in my weight. (From 198 to 168) In order to achieve this I will do my daily trainer workouts, plan my meals, eat as I am hungry and listening to my fullness cues. I will get in 10000 steps 6 times a week. I will measure my progress with Sunday Morning weighins and document it on my blog. I will stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.