Healthy Journey Day 109

So today I actually exercised!  A miracle I know.  :)  I also succombed and went to the doctor.   I think I may actually finally get better now.    I could have gone days earlier and maybe felt better faster!

Intentions for the day:


Morning Blood Sugar: 116


Exercise: One set of all the strength training moves the trainer gave us.  Took 50 minutes.  Felt good.   standing Abs, bicycle, arms and shoulders with 10 lb weights.   Squats and lunges

Breakfast:
Time: 10
Hunger  Level *:
Ate:a yogurt a clementine and an orange
Comments:  With my sugar so high I made the executive decision to wait to eat until after I exercised. 




Snack:
Time:
Hunger Level*:
Ate:
Comments:

Lunch:
Time:12:30
Hunger Level*:
Ate: two muffins..only grabbing whats easily accessible. 
Comments:

Snack:
Time:3:30
Hunger Level*:
Ate:Carrots and ranch
Comments:very tasty!  Post dr's appointment and the steroid...feeling a bit better!

Dinner:
Time:6:30
Hunger Level*:
Ate: ham and cheese sandwich.  Cucumbers
Comments: 


Water intake: all that I could get today....didn't add it up.   Still feeling dry.

Daily Wins:

Took care of myself by heading to the doctor.   Exercised.  Feel better this evening than I have for most of the week!

Daily goal:
Drink 64 oz water  Report back on 3/15


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.