Intentions for the day: Laundry, Laundry, Laundry!! Kitchen clean and mopped. follow food plan I made last night. ;)
I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015. I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.
Morning Blood Sugar: 97 Maybe the protein I had helped?
Exercise: Erik's workout, Trainer's weight program including: squats, flys, pushups (I actually got 2 full!!) Jumping Jacks.
Breakfast:
Time: 9:45
Hunger Level *: 2
Ate:oatmeal (Better Oats with Brown sugar) with a little milk and two scrambled eggs.
Comments: Yum. I took too long getting ready this morning and didn't eat pre workout as I had planned.
Snack:
Time:
Hunger Level*:
Ate:
Comments:
Lunch:
Time:12:30
Hunger Level*: 3
Ate: Toasted High Fiber bread, Mustard, Ham, pepperjack cheese. Carrots and cucumbers with ranch.
Comments:
Snack:
Time:3:30
Hunger Level*:
Ate: half a can of soda.
Comments: I had my snack packed and with me, but was more thirsty while sweeping out the parking lot at the new building. Was there for two hours. Boy am I tired!
Dinner:
Time: 6
Hunger Level*: 2
Ate: popcorn some candy crush candy (the rainbow bites are fantastic! We got the popcorn candy mix at the store for movie night) Turkey, stuffing, roll, cranberry sauce gravy.
Comments: Had a turkey breast in the fridge so threw it in the oven before running off to do things. Turned out to be a fantastic dinner! Yum!
Water intake: 64 oz
Daily Wins: Two hours of sweeping a parking lot...huge win, over 10000 steps. A couple batches of Laundry and dishes done...didn't make it to the kitchen floor. Feel very accomplished today. And quite tired. Now to get the kids to bed and myself as well.
Daily goal:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg. Report back on April 3rd. Should be easy...
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Health Tally:
Drink 64 oz water Complete. Continue to strive for daily.
1 fruit, 1 Veg. Report back on April 3rd. Should be easy...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Health Tally:
Eat a Healthy Breakfast
Drink 64 oz water
Eat 2 fruits
Eat 3 Veg
30 min of cardio
One Treat
Health Supplement
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis. (100 days straight!)
5. Weekly meal planning
Monday: Kitchen
Tuesday: Bedroom
Wednesday: Bathroom
Thursday: Living Room
Friday: Entry
I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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