Healthy Journey Day 114

I am 34 inches thinner from my bust/waist and hips and a size 8's measurements of 36/28/38 on October 7, 2015.  I am following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.


Intentions for the day: prep for packing. Sign on the building!!   Shopping and laundry.


Morning Blood Sugar: 93.  Is it possible that I have started to change my hormones?  I really expected it to be high, as I didn't have protein with my dinner last night.   Miracles can happen. 




Exercise: one ladder.  Erik's workout from today.  It kept freezing so it took us a while to finish.  Used 5 lb weights.  

Breakfast:
Time: 8:45
Hunger  Level *:
Ate: yogurt and an orange
Comments:


Snack:
Time:11
Hunger Level*:
Ate: chocolate protein milk, half an orange.
Comments: after workout snack.

Lunch:
Time:3 pm
Hunger Level*: 2
Ate: Salad with ranch, chicken bbq sandwich and some fries from Longhorn
Comments: After the closing hubby and I went out to lunch.  It was very tasty!

Snack:
Time:
Hunger Level*:
Ate:
Comments:

Dinner:
Time: 7 pm
Hunger Level*:
Ate:gushers, a couple of cucumber slices a yogurt and some sniches of the frosting I made.  
Comments: Ok so not a great dinner...we got busy packing up things and I totally forgot about dinner. 


Water intake:  64 oz

Daily Wins:  Closing, packing just about done, lots going on today  10000 steps, water and veggie/fruit goals. 

Daily goal:
Drink 64 oz water  Complete.   Continue to strive for daily. 
1 fruit, 1 Veg.  Report back on April 3rd.  Should be easy...

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Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

I am 2 lbs lighter each week and am 30 lbs lighter on 6/15/15. (From 198 to 168) I am completing my daily trainer workouts, planning my meals, eating as I am hungry and listening to my fullness cues. I get in 10000 steps 6 times a week. I measure my progress with Sunday Morning weigh ins and document it on my blog. I stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.