Today's trainer workout was a doozy. HIIT with the step. Focusing on the lower body. She had us do some bicep and tricep work too...but I couldn't do that much as my arms were already sore from Tuesday. My trainer brought up this great thought. She was talking about the scripture: If ye love me Keep my commandments. She then equated it to if you love yourself you will follow through with the things to take care of yourself. When I don't follow through with exercise, eating fruits and veggies, drinking water and getting enough sleep, it is the opposite of loving myself. So today I am recommitting to loving myself and showing that love by how I treat my body.
Breakfast: Waffle with strawberries and cool whip
Snack: Green smoothie
Lunch: Baked beans leftover from Monday
Snack: Cookie at the office, cheese and turkey.
Dinner: Chicken noodle soup with a roll and butter
Cupcake
It's been a busy day, lots of running around. I did get all my water, 10k steps and 2 fruits/2 veg. I am quite full or I would have worked on my third veggie serving.
Plan for tomorrow.
Breakfast: Green smoothie
Snack: Cottage cheese and peaches
Lunch: Baked beans, turkey, carrot sticks
Snack: Cookies
Dinner: Meatballs, green salad.
It's Been a long journey to get to where I am. Sometimes it feels like I start and stop and start again. Revisiting things I have done, said I would do, know and haven't done. So to get out of this rut of starting and stopping again, I am revitalizing this blog and creating a Knowledgebase. A place to learn from my life experiments and remember what I set out to do. Building upon the knowledge I had before. Always learning and always improving
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