Healthy Journey Day 317

Today has been an interesting day.  I stayed up too late last night and then craved sugar today.   My exercise partner wasn't able to this morning and my boys wanted to ride their bikes so we went on a walk/run/ride.   After a while of that I was exhausted.   Lifted some weights as well.

Ate mini wheats milk and blueberries for breakfast

cookies and corn chips with cheese for a snack

More corn chips through the day

fiber bar

Rigatoni.

Ice cream cone

I did a lot of snacking today.  Was in a very tired mood.

Not enough water, 10000 steps, not enough veg.

Plan for tomorrow.

mini wheats blueberries and milk

smoothie

leftover chicken from Monday.

orange and nuts

tuna noodle