Intentions for the Day:
Clean house, do laundry. Budget for next month. Look beautiful for the concert tonight.
Gratitudes:
A trainer. Feeling sore and tired after a workout...feeling stronger.
Thoughts/Comments on the Day:
Snacked on pumpkin chocolate chip bread for breakfast.
Green smoothie after my workout.
Enchiladas and Carrot sticks
Chocolate chip cookies
veggies, jalapeno popper, chicken strips, cake, other snacks
Got in my water, fruits and veggies. Not quite all my steps. Sitting for a few hours will do that to you.
Plan for tomorrow:
Oatmeal,
Smoothie
leftovers
veggies
Soups
Complete Win Tomorrow Checklist: Tomorrow's success, begins tonight!
Fill up water containers √
Plan/get meals ready for tomorrow √
Plan snacks and set them out for the next day √
Schedule and plan tomorrow's workout √
Set out Workout Clothes/Shoes
Set an exact bed time...and stick to it
It's Been a long journey to get to where I am. Sometimes it feels like I start and stop and start again. Revisiting things I have done, said I would do, know and haven't done. So to get out of this rut of starting and stopping again, I am revitalizing this blog and creating a Knowledgebase. A place to learn from my life experiments and remember what I set out to do. Building upon the knowledge I had before. Always learning and always improving
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