Today was a trainer workout. Because the weather was crazy nuts and unpredictable, we ran a ladder outside for our test and then had the rest inside. Knowing they were coming I went on a bit of a cleaning spree and got a lot of the kitchen cleaned. Love having motivation! It now looks crazy messy again since I have been creating and organizing.
The workout was great...lots of legs and core, as well as arms and shoulders. I really need to work on not shrugging my shoulders. My trapezius really want's to take on the shoulders work!
Breakfast: egg on english muffin with bacon and cheese.
Snack: Smoothie
Lunch: Chicken and noodles.
Snack: mellocream pumpkins.
Dinner: Hawaiian Haystacks and cupcakes. I loaded mine up with some veggies. Pretty tasty.
I'll have 10k steps before bed...getting close. Water is almost done, 2 servings of veggies and 2 of fruit.
Tomorrow's plan
Breakfast: Sausage and cinnamon roll pancakes.
Lunch: Turkey Rolls and veggies
Snack: Oranges and almonds
Dinner: Rigatoni and veggies.
It's Been a long journey to get to where I am. Sometimes it feels like I start and stop and start again. Revisiting things I have done, said I would do, know and haven't done. So to get out of this rut of starting and stopping again, I am revitalizing this blog and creating a Knowledgebase. A place to learn from my life experiments and remember what I set out to do. Building upon the knowledge I had before. Always learning and always improving
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