So the time has come to Change things up, again. What I am doing isn't working, so it is time to make it work! Today's bootcamphub.com video was about getting angry about what you have not accomplished. I am definitely angry (see yesterday's post!) It is time to quit thinking about the past, quit thinking about the future, and think about right now. If my right now is in a good spot...healthy. Then my future will be too. String a lot of right nows together and you get a day, a week and then years until you get a lifetime. Right now is fleeting. Right now passes, Right now is all you have! I can only impact right now. I can only make a difference Right NOW. My time is RIGHT NOW!
So here is what my plan is: Every day I will start out by writing my intentions for the day, what I am grateful for and then every night I will set myself up for success by accomplishing the "win tomorrow Checklist" from BootCampHub
Intentions for the Day:
3 veg/2 fruits, 72 oz water, 10k steps.
Gratitudes:
Boot camp forum
Getting angry. Sometimes you need that kick in the pants
Good quotes
Motivation
Thoughts/Comments/Wins!:
Morning Blood Sugar 95
I got in a great workout today. 19 minutes on the treadmill. Getting 1.25 miles. My plan is to keep working on 1.25 miles until I can get it in under 11 minutes. I then did shoulder and abs with the weights
Got in my 3 veg and 2 fruits. 72 oz of water as well. I'm still working on my steps but should have them by the time I go to bed.
I had eggs for breakfast, a smoothie for afterworkout snack, turkey cranberry sandwich for lunch with carrot sticks. An orange for a snack and meatballs with carrot sticks on the side. Other foods too...
Spent a lot more time sitting today than I "should".
Plan for tomorrow:
eggs and toast
Smoothie
Turkey sandwich carrots
orange
Chicken enchiladas.
Treadmill workout, 10k steps.
Complete Win Tomorrow Checklist: Tomorrow's success, begins tonight!
Fill up water containers √
Plan/get meals ready for tomorrow √
Plan snacks and set them out for the next day √
Schedule and plan tomorrow's workout √
Set out Workout Clothes/Shoes √
Set an exact bed time...and stick to it √ (10 pm)
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