It's Been a long journey to get to where I am. Sometimes it feels like I start and stop and start again. Revisiting things I have done, said I would do, know and haven't done. So to get out of this rut of starting and stopping again, I am revitalizing this blog and creating a Knowledgebase. A place to learn from my life experiments and remember what I set out to do. Building upon the knowledge I had before. Always learning and always improving
Thursday, February 12, 2015
Day 43 of 100--rest up!
Taking a rest day. I so wish today was one! Your body needs time to rejuvenate. Sleep is vital for this, but so is taking a day to recover from exercise. Doing the same exercises everyday fatigues the muscles and doesn't allow them to get stronger. Burning your candle at both ends by having daily stress and not taking time off makes it so your body cannot recover. A day of rest is pivotal to your health and well being! Take at least one day off per week from exercise. Just stretch and allow yourself to feel rejuvenated. Vacations are pivotal from work as well. Allow yourself time to decompress and destress! You deserve it!!
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