Healthy Journey Day 90

Intentions for the day:


Morning Blood Sugar:  109

Weigh in:  198.4  Up again.   I am going to believe this is from all the muscle I am creating.  I am trying to stay positive over it.   My negative voice is also yelling at me that I am inadequate and that I am not going to be successful.  

Breakfast:
Time: 9:30
Hunger  Level *:
Ate:scrambled eggs orange rolls
Comments:

Snack:
Time:
Hunger Level*:
Ate:
Comments:

Lunch:
Time: 11:30
Hunger Level*:
Ate: croissant and chicken salad
Comments:

Snack:
Time: 3:30
Hunger Level*:
Ate:tuna noodle, roll with butter and jam, toast with butter and jam, cherry chocolate chips
Comments:

Dinner:
Time: 6:30
Hunger Level*:
Ate: mint chocolate chip ice cream with homemade chocolate sauce,  YUm!
Comments:


Water intake:  32 oz

Daily Wins:  

Bare Minimum habits:
Drink 64 oz water

Health Tally:

Eat a Healthy Breakfast 

Drink 64 oz water

Eat 2 fruits 

Eat 3 Veg

30 min of cardio

One Treat 

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set 
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.