Healthy Journey Day 73

Intentions for the day: Lower blood sugar tomorrow.  3 veggie servings.  Clean the living room.   I realized last night what is going on.   I don't deal well with uncertainty.  There is a lot of that right now.   We are making a large purchase for the company and the progress of that is out of my  control currently.  I am also talking with a trainer about working with them...lots to be unsure of.  On top of that I keep staying up late.  So goal tonight is to be in bed without electronics by 10:30....This will be much earlier than all week.

Morning Blood Sugar: 108---Law of attraction?  I knew it was going to be high today and I even expected it to be.   My actions last night led to it being high.  Frustrating.  Tomorrow I am going to work to have a lower number. 



Exercise: Steph's workout from last week

Breakfast:
Time:8:15
Hunger  Level *: 2
Ate: pina colada shake
Comments:

Snack:
Time:
Hunger Level*:
Ate:
Comments:

Lunch:
Time: Noon
Hunger Level*:2
Ate:Leftover chinese
Comments:

Snack:
Time:4:00
Hunger Level*:
Ate:Cookies and kale chips Chocolate milk
Comments:

Dinner:
Time: 5:30
Hunger Level*:  3
Ate: Tuna fish grilled cheese sandwich
Comments:


Water intake:  64 oz

Daily Wins:  Got all set up with a trainer.  Love how things fall together!  It seems like she will be a perfect fit and is willing to come to my house.  YAY!  Exercised and got my water in.  Living room is clean.  I am tired enough I am ready to go to bed now.  ;)

Health Challenge Tally:

Eat a Healthy Breakfast (1)  Check

Drink 64 oz water (2 pt) Check

Eat 2 fruits (1)

Eat 3 Veg (2)

30 min of cardio(2) Check

No Treats (1)

Health Supplement (1) Check

Post a Health Tip (2)  Check

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  28 day push up challenge...for february 

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room CHECK!!
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.