Healthy Journey Day 72

Intentions for the day:  15 minutes in the bathroom.  Get in a workout. 


Morning Blood Sugar:  103

Exercise: 30 mins exercise TV video  skipped the stairs today.  There were a lot of leg movements that tired out my quads.  Walked to the school to pick up the kids

Breakfast:
Time: 8 am
Hunger  Level *: 3
Ate: pina colada shake
Comments:

Snack:
Time: 10:00
Hunger Level*: 3
Ate: oatmeal pie
Comments: almost ate it angrily...didn't really want to report that I ate one again. But I did it anyway.

Lunch:
Time: 1pm
Hunger Level*: 3
Ate: Taco soup with queso dip on top....oh yum!   Chips and a little spinach mixed in.  Orange
Comments:

Snack:
Time: 4pm
Hunger Level*:
Ate: Kale chips
Comments:

Dinner:
Time: 5:30
Hunger Level*:
Ate: Chinese food:   Lemon, Orange and Cashew Chicken.  A couple of cookies and a fortune cookie.  No rice for me.  (a couple more cookies as I cleaned up the dishes as well...
Comments:  It seems that something is off for me emotionally.  I am eating a little more than when I am just satisfied.  there is a lot going on, but I'm not sure what my trigger is currently.   Maybe I'm just on an emotional rollercoaster.   My poor husband. 


Water intake:64 oz

Daily Wins:

Had fun trying on clothes and they fit!  (mostly!)  I'm hoping to get the dress that didn't fit as my journey progresses...

Health Challenge Tally:

Eat a Healthy Breakfast (1)  Check

Drink 64 oz water (2 pt)Check

Eat 2 fruits (1)check

Eat 3 Veg (2)check

30 min of cardio(2)  Check

No Treats (1)

Health Supplement (1)  Check

Post a Health Tip (2)  Check

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  28 day push up challenge...for february 

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.