Healthy Journey day 89

Intentions for the day:


Morning Blood Sugar: 105 in the interest of full disclosure, I did eat half of a bacon cheeseburger and some strawberry shake around 8 last night.  It was tasty.  I am surprised my sugar wasn't higher because of it!

Exercise: 10 minutes treadmill

Breakfast:
Time: 8:30
Hunger  Level *:
Ate: toast with peanut butter and raspberry jam
Comments: I couldn't finish it.  Just wasn't tasting as good anymore.

Snack:
Time: 9:30
Hunger Level*:
Ate: half a chocolate protein milk
Comments:

Lunch:
Time: 11:30
Hunger Level*:
Ate: pork burrito with tortilla chips, rice, pinto beans, lettuce, pico de gallo and cilantro dressing
Comments: I attended a women's meeting and lunch was provided.

Snack:
Time: 2:30
Hunger Level*:
Ate:bacon and zingers
Comments: hubby bought zingers, I have not had any for ages and I indulged

Dinner:
Time: 5
Hunger Level*:
Ate:chicken salad on a croissant and a couple hours later I ate a garlic roll and a few spring rolls.
Comments:


Water intake: 64 oz

Daily Wins: I feel like I am indulging a lot, but I am not stuffing myself.  I am for the most part stopping once I am full. 

Bare Minimum habits:
Drink 64 oz water

Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.