Healthy Journey Day 83

Intentions for the day:


Morning Blood Sugar:  107


Weigh in:   The scale played a trick on me this morning, it changed a 7 to a 1.  I was pretty sure I had not dropped 5 lbs this week...Had to stand the scale two more times to be sure.   Yet another reason the scale lies!!!  The official number 197.4  With all the salt and sweets I ate I am not surprised.   I really fall back on old habits when I don't feel good.

Exercise: Rest day

Breakfast:
Time: 10 am
Hunger  Level *: 3
Ate:toast with peanut butter and a banana
Comments:

Snack:
Time:11:30
Hunger Level*:
Ate: cupcakes
Comments:

Lunch:
Time:
Hunger Level*:
Ate:
Comments:

Snack:
Time:4:30
Hunger Level*:
Ate: leftover beef tenderloin that hubby made last night, leftover noodles.  Another cupcake
Comments:

Dinner:
Time:6:30
Hunger Level*:
Ate: bacon, a soda
Comments:  not hungry but definitely thirsty.  This cold is kicking my butt


Water intake:  48

Daily Wins:  taken lots of vitamin c

Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  28 day push up challenge...for february 

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.