Healthy Journey Day 85

Intentions for the day:


Morning Blood Sugar: 107

Exercise:  Steph workout, followed by ball squats, lunges and ab work per trainer's plan

Breakfast:
Time:oops I skipped it
Hunger  Level *:
Ate:
Comments:

Snack:
Time:10:30
Hunger Level*: 3
Ate: protein chocolate milk.
Comments:  I almost forgot to eat. 

Lunch:
Time:3 pm
Hunger Level*: 3
Ate:  cottage cheese and peaches
Comments: was just starting to get hungry.  My appetite is sure off today.

Snack:
Time:4:20
Hunger Level*: 3
Ate:toast with peanut butter and raspberry jam.
Comments: The meal an hour ago made me still a bit hungry...

Dinner:
Time: 6 pm
Hunger Level*: 3
Ate: Cafe Rio Pork burrito (homemade)
Comments: Quite tasty.  I put an enchilada sauce over it, which seemed to be good.  I'll have to try it again.


Water intake: 64 oz

Daily Wins:  Got in a lot of cleaning today started with my new owl timer (love it) and kept going and going.   The master bath is clean and I got a lot of laundry folded as well.  

Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water  yes

Eat 2 fruits

Eat 3 Veg

30 min of cardio yes

One Treat yes (actually none today)

Health Supplement yes

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  28 day push up challenge...for february 

Monday:  Kitchen
Tuesday:  Bedroom Check!
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.