Morning Blood Sugar: 97 Pleasantly surprised by that. Perhaps the veggies I ate yesterday helped out.
Exercise: rest day
Weigh in: 196.8 up 0.4 from last time. I am back to Sunday weigh in s. They work better for me. I have been overeating this week so I didn't expect it to be only that different.
Breakfast:
Time: 10
Hunger Level *: 2
Ate: hot lemon water, scrambled eggs, a donut.
Comments: I waited extra long to eat this morning and the donut didn't taste so good...I ate it anyway. An orange or banana would have been much more satisfying.
Snack:
Time:11:45
Hunger Level*: 3
Ate: A banana
Comments:
Lunch:
Time:
Hunger Level*:
Ate:
Comments:
Snack:
Time:
Hunger Level*:
Ate:
Comments:
Dinner:
Time:5:00
Hunger Level*: 2
Ate:Rolls with butter, leftover boneless chicken, doritos, chocolate covered pistachios.
Comments:
Water intake: 32 oz
Daily Wins: A pretty healthy breakfast. Eggs are really tasty lately. Got my fruit...
Monday: Kitchen
Tuesday: Bedroom
Wednesday: Bathroom
Thursday: Living Room
Friday: Entry
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
Breakfast:
Time: 10
Hunger Level *: 2
Ate: hot lemon water, scrambled eggs, a donut.
Comments: I waited extra long to eat this morning and the donut didn't taste so good...I ate it anyway. An orange or banana would have been much more satisfying.
Snack:
Time:11:45
Hunger Level*: 3
Ate: A banana
Comments:
Lunch:
Time:
Hunger Level*:
Ate:
Comments:
Snack:
Time:
Hunger Level*:
Ate:
Comments:
Dinner:
Time:5:00
Hunger Level*: 2
Ate:Rolls with butter, leftover boneless chicken, doritos, chocolate covered pistachios.
Comments:
Water intake: 32 oz
Daily Wins: A pretty healthy breakfast. Eggs are really tasty lately. Got my fruit...
Health Challenge Tally:
Eat a Healthy Breakfast (1) yes
Drink 64 oz water (2 pt)
Eat 2 fruits (1) yes
Eat 3 Veg (2)
30 min of cardio(2)
No Treats (1)
Health Supplement (1) yes
Post a Health Tip (2)
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis. (100 days straight!)
5. Weekly meal planning
6. Run a Half Marathon in October
7. The Amy stretch!
8. Brenda Vance Stairs
9. 28 day push up challenge...for february
7. The Amy stretch!
8. Brenda Vance Stairs
9. 28 day push up challenge...for february
Monday: Kitchen
Tuesday: Bedroom
Wednesday: Bathroom
Thursday: Living Room
Friday: Entry
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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