Sunday, February 8, 2015

Healthy Journey Day 76

Intentions for the day:


Morning Blood Sugar:  97  Pleasantly surprised by that.  Perhaps the veggies I ate yesterday helped out.

Exercise: rest day


Weigh in:   196.8   up 0.4 from last time.   I am back to Sunday weigh in s.  They work better for me.   I have been overeating this week so I didn't expect it to be only that different.  

Breakfast:
Time: 10
Hunger  Level *:  2
Ate: hot lemon water, scrambled eggs, a donut.  
Comments:  I waited extra long to eat this morning and the donut didn't taste so good...I ate it anyway.   An orange or banana would have been much more satisfying.  

Snack:
Time:11:45
Hunger Level*: 3
Ate: A banana
Comments:

Lunch:
Time:
Hunger Level*:
Ate:
Comments:

Snack:
Time:
Hunger Level*:
Ate:
Comments:

Dinner:
Time:5:00
Hunger Level*: 2
Ate:Rolls with butter, leftover boneless chicken, doritos, chocolate covered pistachios.
Comments:


Water intake: 32 oz



Daily Wins:  A pretty healthy breakfast.  Eggs are really tasty lately.   Got my fruit...


Health Challenge Tally:
Eat a Healthy Breakfast (1)  yes
Drink 64 oz water (2 pt)
Eat 2 fruits (1) yes
Eat 3 Veg (2)
30 min of cardio(2)
No Treats (1)
Health Supplement (1) yes
Post a Health Tip (2)

2015 Goals:
1.  Post a total of 365 days on the blog
2.  Run a 10 min mile
3.  Squat 95 lbs
4.  Complete morning and evening routines on a daily basis. (100 days straight!)
5.  Weekly meal planning
6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  28 day push up challenge...for february  

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch. 

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