Healthy Journey day 74

Intentions for the day:
Run errands.

Morning Blood Sugar: 111  I was a bit disappointed.   But then when I think of the carbs I ate for dinner...at least 60, I realize that it was too much.  The tuna didn't counteract as much as I had hoped it would. 

Exercise:

Breakfast:
Time: 8
Hunger  Level *: 3
Ate: Pina colada Smoothie
Comments:

Snack:
Time: 10:30
Hunger Level*: 2
Ate: Grilled Cheese with Tuna, macaroni salad.
Comments:

Lunch:
Time:11:30
Hunger Level*: 4
Ate:macaroni salad and molasses cookies.
Comments:

Snack:
Time:2:30
Hunger Level*: Cucumbers, coconut cream pie, molasses cookies
Ate:
Comments:

Dinner:
Time:6:00
Hunger Level*:
Ate: Teriyaki chicken.
Comments:


Water intake:  40

Daily Wins:  I've been a little down on myself because of the sugar reading this morning.   I think I have gone into a sabotage mode because of it.   I have not exercised yet today and I think that isn't helping at all. I did go shopping and buy a lot of yummy veggies though.  

Health Challenge Tally:

Eat a Healthy Breakfast (1)  Check

Drink 64 oz water (2 pt)

Eat 2 fruits (1)

Eat 3 Veg (2)

30 min of cardio(2)

No Treats (1)

Health Supplement (1) Check

Post a Health Tip (2)

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  28 day push up challenge...for february 

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.