Healthy Journey Day 79

Intentions for the day:  Survive my first personal training session.  Start working on cleaning the basement.  Get in my 10000 steps.


Morning Blood Sugar:  101

Exercise: First training with our great trainer.   Boy my legs and arms were shaking!   1 hour, and then a walk afterwards.  

Breakfast:
Time: 8 am
Hunger  Level *: 3
Ate: Warm lemon water, bread with peanut butter and blueberries
Comments: our trainer recommended almond butter and blueberries on toast.  It was much better than I expected.  I am going to buy some more bread so I can do it again.  Yum.

Snack:
Time:11:30
Hunger Level*: 3
Ate: chocolate protein milk
Comments:  After workout snack

Lunch:
Time:1 pm
Hunger Level*:2
Ate: taco meat, refried beans and lettuce with ranch
Comments:pretty tasty

Snack:
Time: 3:50
Hunger Level*: 2
Ate: cottage cheese and peaches, a couple bites of a red velvet cake
Comments:our trainer gave us meal ideas.  This one really sounded good so I bought cottage cheese and peaches at the store.  It was quite tasty.  ;)  

Dinner:
Time: 7 pm
Hunger Level*:
Ate: Ziti noodles and spaghetti sauce a little alfredo on top.  Salad with ranch and rolls, an ice cream sandwich
Comments:  At the blue and gold banquet for my son.  He's not quite 8 yet but was invited because he will be turning 8 this year.  the ice cream sandwich wasn't that good.  I ate half of it and then decided to just eat the ice cream and leave the sandwich. ;)


Water intake: 64 oz plus

Daily Wins:  11000 steps.   An hour long workout!   My body is tired!   

Started coughing this afternoon...hope I'm not coming down with something!

Health Challenge Tally:

Eat a Healthy Breakfast (1)  yes

Drink 64 oz water (2 pt) yes

Eat 2 fruits (1) yes

Eat 3 Veg (2) yes

30 min of cardio(2) yes!!!

No Treats (1)

Health Supplement (1) yes!

Post a Health Tip (2) yes

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  28 day push up challenge...for february 

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.