Healthy Journey Day 77

I had a really hard time even getting to logging today so this is all after the fact late at night.   hopefully I remember it all correctly. 

Intentions for the day:


Morning Blood Sugar:  104


Exercise:
30 min JR workout with my friend
Breakfast:
Time: 8 am
Hunger  Level *:
Ate:warm lemon water
Comments:

Snack:
Time:9:30
Hunger Level*:
Ate: Donut
Comments:

Lunch:
Time: 11:00
Hunger Level*:
Ate: ningxia and a coconut cream pie
Comments:

Snack:
Time: 4 pm
Hunger Level*:
Ate: bean and cheese dip with chips, coconut cream pie
Comments:

Dinner:
Time: 6:30
Hunger Level*:
Ate: pastrami burger, fries and some strawberry shake. 
Comments:


Water intake:  40

Daily Wins:  A great workout.  10000 steps.   Skipped buying cookies at the store.  I stopped and looked at them and then walked by anyway. 

Health Challenge Tally:

Eat a Healthy Breakfast (1)

Drink 64 oz water (2 pt)

Eat 2 fruits (1)

Eat 3 Veg (2)

30 min of cardio(2) yep

No Treats (1)

Health Supplement (1) yep

Post a Health Tip (2) yep

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  28 day push up challenge...for february 

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.