Healthy Journey Day 84

Intentions for the day:


Morning Blood Sugar:  113  I'm sure the cupcakes and bacon I had for dinner were not helpful.

Exercise:  24 min on the treadmill.  One mile.  I took it slow as I wasn't sure how my lungs would take it.  Bicycles and shoulder work per trainers workout plan.

Breakfast:
Time: skipped
Hunger  Level *:
Ate:
Comments:

Snack:
Time: 9:30
Hunger Level*:
Ate: Hot lemon water...so not food...
Comments:

Lunch:
Time: 12:30

Hunger Level*: 2
Ate: leftover smoked salmon with salad. The last cupcake.
Comments: Very very tasty!

Snack:
Time: 3:40
Hunger Level*: 2
Ate: Cottage cheese and peaches.
Comments:  One of the recommended meals from my trainer.  Very tasty.  Also snacked on Doritos...

Dinner:
Time:6:45
Hunger Level*:  3
Ate: Orange chicken and rice
Comments:  The pork I was cooking wasn't quite done so we went with plan b...costco's frozen orange chicken.  It is surprisingly good.


Water intake:

64 oz plus

Daily Wins:

Exercised even though I didn't feel good.  got in lots of water, feeling a bit better tonight.

Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio yep

One Treat  yep

Health Supplement  yep

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  28 day push up challenge...for february 

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.