Morning Blood Sugar: 99
Exercise: Steph tabata, 2 sets of 1 min wall squats (couldn't hold it any longer, OH the PAIN!!) 2 sets of 20 bicep curls and 2 sets of 20 overhead tricep extensions 5 lb weights
Breakfast:
Time:7:45
Hunger Level *:
Ate: honey and lemon, toast with peanut butter and a banana
Comments: the honey and lemon really helped yesterday hopefully it will help that much more today and get me over this stupid cough!
Snack:
Time:
Hunger Level*:
Ate:
Comments:
I didn't track so well today. skipped lunch and ate way too much for dinner...salmon yum. We had friends over and stayed up late. So I'm goign to bed!
Lunch:
Time:
Hunger Level*:
Ate:
Comments:
Snack:
Time:
Hunger Level*:
Ate:
Comments:
Dinner:
Time:
Hunger Level*:
Ate:
Comments:
Water intake:
Daily Wins:
Health Challenge Tally:
Eat a Healthy Breakfast (1) yes
Drink 64 oz water (2 pt)
Eat 2 fruits (1)
Eat 3 Veg (2)
30 min of cardio(2) yes
No Treats (1)
Health Supplement (1)
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis. (100 days straight!)
5. Weekly meal planning
6. Run a Half Marathon in October
7. The Amy stretch!
8. Brenda Vance Stairs
9. 28 day push up challenge...for february
7. The Amy stretch!
8. Brenda Vance Stairs
9. 28 day push up challenge...for february
Monday: Kitchen
Tuesday: Bedroom
Wednesday: Bathroom
Thursday: Living Room
Friday: Entry
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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