Healthy Journey Day 95

I will drop 34 inches total from my bust/waist and hips in order to be at a size 8's measurements of 36/28/38 by October 7, 2015.  I will do this by following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I will track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.


Intentions for the day:


Morning Blood Sugar: 101

Exercise:  40 min (two videos, of Erik.  20 with Erik and Steph, 20 of a body buzz) 2 minute wall sits x3 (I actually did a total of 6 minutes today, so amazing!! When we started we could barely last to maybe a minute)  20 biceps with 10 lb weights, 20 overhead triceps with 10 lb weight x 3

Breakfast:
Time: 8 am
Hunger  Level *:
Ate: banana
Comments:


Snack:
Time: 10 am
Hunger Level*:
Ate: smoothie.  Greek yogurt one half a banana, protein powder, spinach and ice and water
Comments:yum!  Great afterworkout snack.

Lunch:
Time:noon
Hunger Level*:
Ate: leftover roast beef with cheddar microwaved, toast spread with mustard and topped with the meat.  A few mini corn dogs, as I was being impatient and not sure what to eat.  
Comments:

Snack:
Time:3:30
Hunger Level*:
Ate:  clementine, granola bar, sugar cookie (wasn't good at all)
Comments:  We went to a childrens museum this afternoon, they were opening a new section and had all sorts of treats.  The clementine was divine! ;)  

Dinner:
Time: 7 pm
Hunger Level*:
Ate: bacon, eggs, pancakes and syrup
Comments: a very tasty dinner...we were starved by the time we got home.  But had a great time!


Water intake:  64 +

Daily Wins: had a fun time with my kiddos this afternoon.  Wore myself out today!   Lots of water, 2 min long wall sit.   We did the full workout the trainer assigned us to do today.  Felt fantastic!

Daily goal:
Drink 64 oz water  Report back on 3/15


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

I will drop 2 lbs each week until 6/15/15 resulting in a 30 lb decrease in my weight. (From 198 to 168) In order to achieve this I will do my daily trainer workouts, plan my meals, eat as I am hungry and listening to my fullness cues. I will get in 10000 steps 6 times a week. I will measure my progress with Sunday Morning weighins and document it on my blog. I will stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.