Healthy Journey Day 80

Intentions for the day:


Morning Blood Sugar:  99 I'll take it~!


Exercise: situps (2 sets of 10 front and each side)  and pushups (2 sets of 15 plus 10 more), erik's Most recent workout

Breakfast:
Time: 8 am
Hunger  Level *: 3
Ate: honey and lemon half a banana
Comments:

Snack:
Time: 10 am
Hunger Level*:2
Ate: toast with peanut butter and the rest of my banana, chocolate protein milk
Comments:

Lunch:
Time:12:45
Hunger Level*: 2
Ate: the rest of the corned beef hash, two eggs.
Comments:

Snack:
Time: 2:30 and 4
Hunger Level*:
Ate:some candy while at the office, orange sticks and string cheese
Comments: Helped out at the office for a bit today.   Hubby asked me to come in.  the candy was tasty. :)

Dinner:
Time: 6:30
Hunger Level*: 3
Ate: Apricot Chicken, rice and carrots, cucumber. 
Comments: This is a dish I've been planning on cooking for ages and always seem to forget something that I need.  It was a hit though, both boys liked it although only one ate it.   Hubby said it was great and he liked it better than any other chicken I've done recently.   Success!!

Water intake:  64 oz

Daily Wins:  Veggies.  Exercised.  got in 11000 steps even though my quads are on fire!!  I'm about ready to take some ibuprofen, I am sore!!!

Health Challenge Tally:

Eat a Healthy Breakfast (1)  yes

Drink 64 oz water (2 pt) yes

Eat 2 fruits (1) yes

Eat 3 Veg (2) yes

30 min of cardio(2) yes

No Treats (1)

Health Supplement (1)  yes

Post a Health Tip (2)  yes

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  28 day push up challenge...for february 

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.