I've fallen behind on these daily posts. Between having friends visit and being sick I just have not been in the zone. I have realized that when I am not feeling good I fall back into my old habits. Namely, sitting more, not cleaning, grabbing whatever I can to eat instead of paying attention and eating what works for me and my body. So in that I thought of the bare minimums that I think I have written about before. Bare minimums are what you are going to accomplish each day no matter what. I've had a hard time raising my standards to achieve new bare minimums. Sometimes its enough just to get out of bed every day. So in thinking about that I thought of the guidelines that my trainer suggested. Guidelines can be added one at a time until they all become a habit. Here are the guidelines I am going to start working on.
Health Guidelines.
Eat a Healthy Breakfast
Drink 64 oz water
Eat 2 fruits
Eat 3 Veg
30 min of movement
One Treat
These are of course per day. I'm going to focus on getting in my water at first and then add in others as I feel I get those accomplished. Starting to add habits one by one allows you to not get overwhelmed. IT is very tempting to say that I will just work on them all. I know from history thought that if I do too much I crash and burn and give up. So heres to the new guidelines and making them habits!!
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