Healthy Journey Day 88

Intentions for the day:


Morning Blood Sugar: 103

Exercise: an hour with the personal trainer.  10lb weights for biceps, 1:23 minute plank.   lots of pushups.   Speed ladder. 

Breakfast:
Time: 8 am
Hunger  Level *:
Ate: two scrambled eggs, half a poppyseed muffin
Comments:

Snack:
Time:10:30
Hunger Level*:
Ate: half a chocolate protein milk
Comments:

Lunch:
Time: 12:30
Hunger Level*:
Ate: Rest of the protein milk, quesadilla, cafe rio pork, lettuce
Comments:

Snack:
Time:3:00
Hunger Level*:
Ate:sweet tart jelly beans, half a chocolate muffin
Comments:

Dinner:
Time:5pm
Hunger Level*:
Ate:chicken salad croissant.
Comments:


Water intake:

64 oz

Daily Wins:  An awesome workout I am sure I will be sore tomorrow!

Just feeling plum tired.  That workout took it out of me.   I probably should have lied down for a bit...instead I found myself grazing on the jelly beans. 

Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.