Healthy Journey Day 91

I've added a new goal today.  A smart goal stating what I am after and how I am going to get it.   After my weigh in yesterday I felt I needed more direction!


Intentions for the day:
Make a yummy dinner, get the kitchen clean.  Eat according to plan.  Drink 64 oz water.   Full workout.

Morning Blood Sugar:  Forgot to check

Exercise: 20 minutes on the treadmill, full trainer's workout including 5 lb weights for shoulders, lunges and bicycles

Breakfast:
Time: 8 am
Hunger  Level *:
Ate: oatmeal with a little brown sugar and milk, 1/2 cup blueberries
Comments:



Snack:
Time: 11:00
Hunger Level*:
Ate: chocolate protein milk
Comments:

Lunch:
Time:2 pm
Hunger Level*:
Ate: cinnamon rolls and mint chocolate chip ice cream with chocolate sauce
Comments: I went to the store before I ate lunch.   Not the best choice.   My sugary lunch was tasty.  But now I am really wondering why I am sabotaging myself. 

Snack:
Time: 3 pm
Hunger Level*:
Ate: miso soup
Comments:  I had read on another blog how miso is full of probiotics so I thought I would try it.   Actually doesn't taste bad at all...almost pleasant with a hint of green bean flavor.  

Dinner:
Time: 6:30
Hunger Level*:
Ate: roast, salad with ranch, roll and cinnamon roll
Comments:


Water intake: 64 oz plus

Daily Wins:

Bare Minimum habits:
Drink 64 oz water  Check!

Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

I will drop 34 inches total from my bust/waist and hips in order to be at a size 8 measurements of 36/28/38 by October 7, 2015.  I will do this by following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I will track this by completing my measurements every 4 weeks and weighing in weekly. 

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.