Healthy Journey Day 92

I will drop 34 inches total from my bust/waist and hips in order to be at a size 8's measurements of 36/28/38 by October 7, 2015.  I will do this by following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I will track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.


Intentions for the day:  Have a productive Dr's appointment.  I am establishing with a new primary care today.


Morning Blood Sugar:  97

Exercise:  21 minutes of 5:2 intervals (4.2 mph max on the 2 min) wall squats, crunches and back per trainer

Breakfast:
Time: 8 am
Hunger  Level *:
Ate: oatmeal with brown sugar and milk
Comments: was almost finished when I realized I was going to fast for my appointment today in order to have my cholesterol checked oops.

Snack:
Time: 10:00
Hunger Level*:
Ate: chocolate protein milk
Comments: after workout

Lunch:
Time: 12:30
Hunger Level*:
Ate: salad and a prime rib sandwich with onion and mushroom, a couple pieces of bread from Long Horn steak house.
Comments: It was quite tasty.    Hubby took me out to lunch. We have not done that ever?  It was very nice. 

Snack:
Time: 4 pm
Hunger Level*:
Ate:  cookies
Comments:

Dinner:
Time: 6:30
Hunger Level*:
Ate:poppy seed chicken and salad
Comments:

Water intake: 64 oz

Daily Wins:

had two salads today.  A great appointment with my new doctor.  Really like her.  Hubby and I had some quality time.  We all played downstairs after dinner, running, moving showing off.  It was fun.  :)

Daily goal:
Drink 64 oz water  CHECK!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Health Tally:

Eat a Healthy Breakfast 

Drink 64 oz water

Eat 2 fruits 

Eat 3 Veg

30 min of cardio

One Treat 

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.