Morning Blood Sugar: 103 getting better...
Exercise: Training day. Abs, arms and shoulders with 5lb weights (I held back on weight as I really felt it in my neck last week...a no no!) legs. Speed ladder out front. That felt great!! It's been a while since I have run, and it was wonderful to be back to it! My HR max was 192, avg 152 burned 690 calories. 69 min workout.
Breakfast:
Time: 8 am
Hunger Level *: 3
Ate:toast with peanut butter and jam
Comments: wanted to make sure I ate something before my workout
Snack:
Time:10:20
Hunger Level*: 3
Ate: chocolate protein milk.
Comments: after workout snack. Think I'm ready for a nap now.
Lunch:
Time: 12:30
Hunger Level*: 3
Ate: Cafe Rio pork with lettuce, cucumbers, carrots, celery, cheese and ranch. A few doritos
Comments: So tasty!!
Snack:
Time:4:30
Hunger Level*: 3
Ate: cottage cheese and peaches
Comments: a standard snack this week and still tasty.
Dinner:
Time: 6:00
Hunger Level*: 3
Ate: Reubens and a couple doritos.
Comments: We have not had reubens in ages. Boy were they tasty!! The corned beef turned out better than it has in a long time. YUM!!
Water intake: 64 oz
Daily Wins: Paid bills. Looked at my budget again, working out a new plan. listened to my body and took a nap.
Health Tally:
Eat a Healthy Breakfast Check!
Drink 64 oz water
Eat 2 fruits Check
Eat 3 Veg Check
30 min of cardio Check
One Treat Didn't have one!
Health Supplement Check!
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis. (100 days straight!)
5. Weekly meal planning
6. Run a Half Marathon in October
7. The Amy stretch!
8. Brenda Vance Stairs
9. 28 day push up challenge...for february I am taking this off my list...and replacing it with 10 full push ups. We are doing at least 25 pushups with every training session. I think it trumps the challenge.
7. The Amy stretch!
8. Brenda Vance Stairs
9. 28 day push up challenge...for february I am taking this off my list...and replacing it with 10 full push ups. We are doing at least 25 pushups with every training session. I think it trumps the challenge.
Monday: Kitchen
Tuesday: Bedroom
Wednesday: Bathroom
Thursday: Living Room
Friday: Entry
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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