Healthy Journey Day 78

I've been very distractable lately.  I don't know what is going on with my brain but being focused is about the last thing that I am.  I ordered myself a timer yesterday.  A cute little owl one that I can carry around and set without getting distracted into my phone. 


Morning Blood Sugar:  100  nice to have a nice even number.  ;)

Exercise:
Steph's workout from a week or so ago.

Breakfast:
Time:8 am
Hunger  Level *:
Ate: warm lemon water
Comments:

Snack:
Time:9:30
Hunger Level*:
Ate:banana
Comments:

Lunch:
Time:11:30
Hunger Level*:
Ate: Corned beef hash with two sunny side up eggs.  YUM!  Some macaroni

and cheese I made the kids.
Comments:Was rather starving by now so really enjoyed this hash recipe I found.
  Used the rest of the corned beef in the fridge as well as the potatoes and onion in the cupboard.  It was filling and tasty.

Snack:
Time:  3:30
Hunger Level*:
Ate: caramel chocolates.   and a nectarine.
Comments: A late Christmas Gift from my visiting teaching companion.   They were very yummy.  I have not been eating enough in the morning. by the time afternoon rolls around I am famished. 

Dinner:
Time:6 pm
Hunger Level*:3
Ate: Taco salad and roasted asparagus.  Yum..

Comments: I love roasted asparagus.  Just forget how much.  :)  I made tacos for the kids and a taco salad for me.   It was so yummy!


Water intake:  64oz

Daily Wins:  10000 steps.  Veggies!!  Had the kids help clean the kitchen after dinner!  YAY!  Makes such a big difference!!

Health Challenge Tally:

Eat a Healthy Breakfast (1) yes

Drink 64 oz water (2 pt)  yes

Eat 2 fruits (1) yes

Eat 3 Veg (2) yes

30 min of cardio(2)  yes

No Treats (1)

Health Supplement (1) yes

Post a Health Tip (2) yes

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  28 day push up challenge...for february 

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.