Healthy Journey Day 87

Intentions for the day:  Get prescriptions from Target.   Make a yummy dinner.   Plan meals and go shopping. 

Morning Blood Sugar:  89  I was surprised, yet excited! YAY!!  Now to repeat!

Exercise: Maggie workout, Crunches and pushups per plan.   Felt stronger on the pushups, got in two sets of 15.  and a 1 min plank. feeling a little sore...but have another training session tomorrow.  

Breakfast:
Time:8 am
Hunger  Level *:
Ate: toast with peanut butter and raspberry jam, a piece of white bread
Comments:

Snack:
Time: 10:30
Hunger Level*:
Ate: Chocolate protein milk
Comments:

Lunch:
Time:12:30
Hunger Level*:
Ate:cafe rio pork, tortilla with melted cheese (quesadilla)  lettuce, cucumber, carrot and celery, ranch
Comments:

Snack:
Time:3:00
Hunger Level*:
Ate: Sweet tart Jelly bean (boy were they yummy) some clearanced out chocolates from target
Comments:  Felt the need for some candy.  Was tasty.  I kept eating past my taste buds saying they had enough.  But I was glad I recognized it. 

Dinner:
Time:6:30
Hunger Level*:
Ate: rotisserie chicken, half a muffin, some more candy.
Comments:


Water intake:

64 oz

Daily Wins:

Got 10000 steps.  Bought more veggies and fruits. 

Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.