Yesterday I had my cholesterol checked. It has been almost 5 years since I had it checked last. Although the results were not horrible, they were not stellar either. High blood sugars and High cholesterol are not a good mix. However just the fact that I know what the numbers say now makes the difference. I now can go back in and have them rechecked through this process and have another marker to track!
When was the last time you visited the doctor, or had your lab values checked? I realized that I needed to have a doctor be my partner in my process to greater health. That is why I found a new primary care doctor. One I can trust to guide me and not shame me. :)
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