Healthy Journey Day 75

Intentions for the day:


Morning Blood Sugar:  102 Much better...maybe the 2000 steps I got between 10 and midnight helped last night. :)

Exercise: 56 minutes treadmill at 3mph

Breakfast:
Time: 9 am
Hunger  Level *: 3
Ate:two oranges
Comments:

Snack:
Time: 11
Hunger Level*: 2
Ate: a banana, toast and scrambled eggs
Comments:

Lunch:
Time:2:30
Hunger Level*: 2
Ate: Salad with leftover chicken from last night, red leaf lettuce, cucumber and carrots. 
Comments:  Quite tasty!

Snack:
Time: 4
Hunger Level*:
Ate: granola bar,
Comments:

Dinner:
Time:6:30
Hunger Level*:
Ate:toffee chocolate pistachios...not so great.  A sugar cookie, fries, boneless wings, carrots and celery with ranch.
Comments:


Water intake: 64 oz

Daily Wins:

Health Challenge Tally:

Eat a Healthy Breakfast (1) yes

Drink 64 oz water (2 pt) yes

Eat 2 fruits (1) yes

Eat 3 Veg (2) yes

30 min of cardio(2) yes

No Treats (1)

Health Supplement (1) yes

Post a Health Tip (2) yes

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  28 day push up challenge...for february 

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.