Healthy Journey Day 96

I will drop 34 inches total from my bust/waist and hips in order to be at a size 8's measurements of 36/28/38 by October 7, 2015.  I will do this by following the trainers workout and food plans drink 64 oz of water a day and getting 8 hours of sleep every night.
I will track this by completing my measurements every 4 weeks and weighing in weekly. My expectation is to see a decrease of approximately 5 inches per month.


Intentions for the day:


Morning Blood Sugar:  104


Exercise: Treadmill 5/5/5 (5 min reg then 5 incline of 6 and 5@4mph alternating until cool down for last 5 minutes)  60 min total 

Breakfast:
Time: 9 am
Hunger  Level *:
Ate: half a banana and a clementine
Comments:




Snack:
Time:11
Hunger Level*:
Ate: a cheese stick
Comments: starving! 

Lunch:
Time: noon
Hunger Level*:
Ate: protein shake (kefir, spinach, protein powder, half a banana, ice and water) A couple pieces of pizza
Comments: We took pizza to the in laws for lunch.  It was quite tasty. 

Snack:
Time:
Hunger Level*:
Ate: a couple of samples while at the store
Comments:

Dinner:
Time:6:30
Hunger Level*:
Ate: bacon, eggs with spinach and peppers, pancakes with blueberries and whipped cream (homemade yummy stuff) a little syrup.  A little angel food cake and strawberries/whipped cream as well.
Comments:Even though we had pancakes last night they still sounded good today.  And I think it is national pancake day anyway!  :)


Water intake: 64 oz

Daily Wins: fruits and veggie intake! completed my full workout even though I wasn't sure I wanted too.

Daily goal:
Drink 64 oz water  Report back on 3/15


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Health Tally:

Eat a Healthy Breakfast

Drink 64 oz water

Eat 2 fruits

Eat 3 Veg

30 min of cardio

One Treat

Health Supplement

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!
8.  Brenda Vance Stairs
9.  10 full pushups

Monday:  Kitchen
Tuesday:  Bedroom
Wednesday:  Bathroom
Thursday:  Living Room
Friday:  Entry

I will drop 2 lbs each week until 6/15/15 resulting in a 30 lb decrease in my weight. (From 198 to 168) In order to achieve this I will do my daily trainer workouts, plan my meals, eat as I am hungry and listening to my fullness cues. I will get in 10000 steps 6 times a week. I will measure my progress with Sunday Morning weighins and document it on my blog. I will stick to a regular bedtime and only be on the computer/electronics with a timer. My aim is to feel energetic and strong. Feeling good in my own skin.

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.