It's Been a long journey to get to where I am. Sometimes it feels like I start and stop and start again. Revisiting things I have done, said I would do, know and haven't done. So to get out of this rut of starting and stopping again, I am revitalizing this blog and creating a Knowledgebase. A place to learn from my life experiments and remember what I set out to do. Building upon the knowledge I had before. Always learning and always improving
Sunday, January 18, 2015
Day 18 of 100
Choose exercise that is fun for you. Don't do something just because everyone else is. Exercise is anything that gets your heart rate up more than sitting on the couch. So it could be walking, running up the stairs, punching a pillow. Dancing to some great music. Anything you desire! Don't get caught up in the "standard" exercises. Pick something that speaks to you and love it! Then you will do it more often. :)
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