Morning Blood Sugar: forgot to check...
Exercise: Stretching
Breakfast:
Time: 9
Hunger Level *: 3
Ate: Pina Colada smoothie
Comments:
Snack:
Time:11:00
Hunger Level*: 3
Ate: Pancakes and eggs, bacon. A banana
Comments:
Lunch:
Time:12
Hunger Level*:4
Ate: lime parfait
Comments:
Snack:
Time:4:30
Hunger Level*:3
Ate: lime parfait
Comments:
Dinner:
Time:6:00
Hunger Level*:3
Ate: lime parfait and chips with con queso.
Comments: The lime parfait is really good, I'm just feeling a little down today...seems that I am eating a bit emotionally for no reason.
Water intake:48
Daily Wins:
Quiet day. not sure I have wins today....feeling a little blah
Weekly assessment: I am going to start weighing in on Fridays...the last one was 196.2 I am feeling like I am not making the progress that I want to. Today would demonstrate that fact, with how I have eaten. After 62 days, Almost 10 weeks! I should have made more progress. Just a bit frustrated I guess...guilting myself over progress not seen, but yet, not making the effort to get said progress. I am spinning my wheels and attempting the same thing over and over again. Just frustrated.
Goals this week: Incorporate more veggies and RAoF.
Weekly assessment: I am going to start weighing in on Fridays...the last one was 196.2 I am feeling like I am not making the progress that I want to. Today would demonstrate that fact, with how I have eaten. After 62 days, Almost 10 weeks! I should have made more progress. Just a bit frustrated I guess...guilting myself over progress not seen, but yet, not making the effort to get said progress. I am spinning my wheels and attempting the same thing over and over again. Just frustrated.
Goals this week: Incorporate more veggies and RAoF.
Health Challenge Tally:
Eat a Healthy Breakfast (1) yes
Drink 64 oz water (2 pt)
Eat 2 fruits (1)
Eat 3 Veg (2)
30 min of cardio(2)
No Treats (1)
Health Supplement (1) yes
Post a Health Tip (2)yes
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis. (100 days straight!)
5. Weekly meal planning
6. Run a Half Marathon in October
7. The Amy stretch!
7. The Amy stretch!
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
No comments:
Post a Comment