Healthy Journey day 64

Intentions for the day:  Clean the kitchen, complete the paperwork for the bank.  Eat 3 servings of veggies

Morning Blood Sugar:  97  I was a little surprised.  Apparently I had enough protein with the carbs.  :)  

Exercise:

Breakfast:
Time: 8:00
Hunger  Level *: 3
Ate: Pina Colada Smoothie
Comments:

Snack:
Time:11:00
Hunger Level*:2
Ate: tuna salad wrap with spinach
Comments:

Lunch:
Time:2:00
Hunger Level*: 2
Ate:Oreos and milk, pizza, ningxia, 
Comments:

Snack:
Time:
Hunger Level*:
Ate:
Comments:

Dinner:
Time: 6:30
Hunger Level*: 3
Ate: Garlic Lime Chicken from Once a month Meals. ()   I burnt it, but it was still tasty!  Cucumber.  A slice of chocolate pie. 
Comments:


Water intake: 40 oz

Daily Wins:  Today I wore a pair of pants that are a size smaller.  A 14 instead of 16.   It wasn't on purpose.  I noticed as I took them off yesterday.  :)  Can't complain!  They fit perfectly!
Got my 3 veggie servings. 

Health Challenge Tally:

Eat a Healthy Breakfast (1) YEP

Drink 64 oz water (2 pt)

Eat 2 fruits (1)

Eat 3 Veg (2) Yep

30 min of cardio(2)

No Treats (1)

Health Supplement (1)  YEp

Post a Health Tip (2)  YEP

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.