Healthy Journey Day 65

Intentions for the day:


Morning Blood Sugar:  109.  It was the pie...it didn't even taste that good. 

Exercise: 30 min Jonathan Workout from Monday.  I was feeling down right tired and depressed and so Decided to do something about it.   I also saw this workout on Facebook earlier this week and decided I wanted to see if I could do any of it.   Ended up with a very modified version, I can only walk up the stairs, and jump one at a time and that was hard!   New goal to be able to do this whole workout.  :)  I keep adding goals :)

Breakfast:
Time:  8:00
Hunger  Level *: 3
Ate: pina colada smoothie
Comments:

Snack:
Time:10:20
Hunger Level*: 3
Ate: ningxia wlt
Comments:

Lunch:
Time:11:30
Hunger Level*: 3
Ate: Chia seed wraps with veggies and chicken, avocado ranch.  (It's a premade kit)
Comments:

Snack:
Time:1:30
Hunger Level*:3
Ate:  Ben and Jerry's Half baked. 
Comments:  Waiting on an email...I hate waiting. So I watched a movie and ate ice cream.  :)

Dinner:
Time: 6:30
Hunger Level*: 3
Ate: ham and cheese sandwich with spinach
Comments: I took our classic sandwich ala hubby and added some spinach on top to get my last veggie servings of the day.  ;)  Hubby thought it was gross!


Water intake:  64

Daily Wins:

Workout!  some yoga tonight too.  Got my veggies.   Exercised my way out of feeling depressed.

Health Challenge Tally:

Eat a Healthy Breakfast (1)  Check!

Drink 64 oz water (2 pt)  Check!

Eat 2 fruits (1)

Eat 3 Veg (2)  Check!

30 min of cardio(2)  Check!

No Treats (1)

Health Supplement (1)  Check!!

Post a Health Tip (2)  CHeck!!

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!

8.  Brenda Vance Stairs. 

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.