It's Been a long journey to get to where I am. Sometimes it feels like I start and stop and start again. Revisiting things I have done, said I would do, know and haven't done. So to get out of this rut of starting and stopping again, I am revitalizing this blog and creating a Knowledgebase. A place to learn from my life experiments and remember what I set out to do. Building upon the knowledge I had before. Always learning and always improving
Tuesday, January 20, 2015
Day 20 of 100--overeating is a gift
When you find yourself over eating, remember it is a gift. You are being alerted that your current experiences are out weighing your coping mechanisms. You don't know how to cope with it yet. I have found that since I started realizing this, when I over eat I stop and ask myself why. Soon the answer will come. Sometimes it isn't what I would have thought. Now those over eating/emotional eating episodes are fewer and farther between. The more you check in and figure out what is going on, the more you will understand. Try it! :)
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