Healthy Journey Day 63

Intentions for the day:


Morning Blood Sugar:  106   Definitely could have expected that.   It's time to add in more veggies

Exercise: exercise tv, 30 min

Breakfast:
Time: 7:30
Hunger  Level *: 2
Ate: hot lemon water and a pina colada smoothie
Comments:  My daughter loves these, yay!

Snack:
Time:
Hunger Level*:
Ate:
Comments:

Lunch:
Time:11:30
Hunger Level*: 3
Ate:  A couple pieces of homemade beef jerky, crackers and tuna salad
Comments:

Snack:
Time:2 pm
Hunger Level*: 3
Ate: cheese chips and beef jerky
Comments:

Dinner:
Time:6:00
Hunger Level*: 3
Ate: pizza, a turkey sandwich made with a popover.  Ice cream cones
Comments:  Took the kids out for dinner...got really frustrated the 3 yr old wanted pizza, but then corndogs after ordering the pizza.  I was feeling a bit frazzled! 


Water intake:  40

Daily Wins:  got up early, 10000 steps. 

Health Challenge Tally:

Eat a Healthy Breakfast (1) yes

Drink 64 oz water (2 pt)

Eat 2 fruits (1)

Eat 3 Veg (2)

30 min of cardio(2)  yes

No Treats (1)

Health Supplement (1) yes

Post a Health Tip (2)  yes

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.