Weigh in: 196.6 0.4 more than last week.
Morning Blood Sugar: 108 I quite actively did the dishes last night, got my hr up. Still not enough to combat the cookies
Exercise: Rest day
Breakfast:
Time: 1100
Hunger Level *: 2
Ate: Raisin bran and milk, a chocolate sandwich
Comments:
Snack:
Time:
Hunger Level*:
Ate:
Comments:
Lunch:
Time: 2:30
Hunger Level*: 2
Ate: My inlaws invited us over for dinner. It was really tasty. Roast and veggies, mac and cheese.
Comments:I feel the need to have another roast. We ate the whole thing. :)
Snack:
Time: 4:30
Hunger Level*: 3
Ate: Cookies They aren't that great, but I'm eating them anyway...a glass of milk as well.
Comments:
Dinner:
Time: 6:30
Hunger Level*:
Ate: a little popcorn.
Comments:
Feeling hungry as I clean up the kitchen at 10 pm. I ate a cheese stick.
Water intake: 32 oz
Daily Wins: Ate veggies at dinner, even though I've been grumpy I am feeling better after writing my daily post...I almost wanted to not. I am going to go to bed early. Tomorrow starts my early morning wake up!
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
Morning Blood Sugar: 108 I quite actively did the dishes last night, got my hr up. Still not enough to combat the cookies
Exercise: Rest day
Breakfast:
Time: 1100
Hunger Level *: 2
Ate: Raisin bran and milk, a chocolate sandwich
Comments:
Snack:
Time:
Hunger Level*:
Ate:
Comments:
Lunch:
Time: 2:30
Hunger Level*: 2
Ate: My inlaws invited us over for dinner. It was really tasty. Roast and veggies, mac and cheese.
Comments:I feel the need to have another roast. We ate the whole thing. :)
Snack:
Time: 4:30
Hunger Level*: 3
Ate: Cookies They aren't that great, but I'm eating them anyway...a glass of milk as well.
Comments:
Dinner:
Time: 6:30
Hunger Level*:
Ate: a little popcorn.
Comments:
Feeling hungry as I clean up the kitchen at 10 pm. I ate a cheese stick.
Water intake: 32 oz
Daily Wins: Ate veggies at dinner, even though I've been grumpy I am feeling better after writing my daily post...I almost wanted to not. I am going to go to bed early. Tomorrow starts my early morning wake up!
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis. (100 days straight!)
5. Weekly meal planning
6. Run a Half Marathon in October
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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