Healthy Journey Day 62

Intentions for the day:  Complete dishes before bed, get exercise in, do laundry


Morning Blood Sugar: 96

Exercise:  Turned on Exercise TV walked in place and moved to it, even though I couldn't do all the actions.   40 minutes...broken up though as I put a boy in the bath tub, found him clothes and got him dressed during it all.  

Breakfast:
Time: 9 AM
Hunger  Level *: 3
Ate:  Peach Crisp
Comments:  I'll have to post this one.  Its easy and yummy!

Snack:
Time:
Hunger Level*:
Ate:
Comments:

Lunch:
Time:12:30
Hunger Level*:2
Ate: Peach Crisp, half a cucumber a little ranch, a couple of pot stickers
Comments:  We were in a hurry, so didn't have a chance to sit and eat.

Snack:
Time: 3:30
Hunger Level*:2
Ate:  Bacon, peach crisp, a little more peach crisp, it sure has hit the spot this week!
Comments:

Dinner:
Time: 5:30
Hunger Level*:3
Ate:Rather continued grazing from earlier....more bacon, pretzels and cheese sauce.  IT's a fantastic recipe, check it out here. a fudge round, just because it has been a long time since I had one.  Ummm wasn't worth the calories.  :)
Comments:


Water intake:  64 oz

Daily Wins:  Ate veggies when I was in a hurry instead of grabbing chips.  We ate at home instead of buying takeout. 

Health Challenge Tally:

Eat a Healthy Breakfast (1)  YES

Drink 64 oz water (2 pt)  YES

Eat 2 fruits (1)  YES

Eat 3 Veg (2)

30 min of cardio(2)  YES

No Treats (1)

Health Supplement (1)  YES

Post a Health Tip (2)  YES

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.