Healthy Journey Day 59

Intentions for the day:
Watch the business phones more closely, get the bills paid, Start inputting time cards

Morning Blood Sugar:  98  Considering I felt like I was over eating.  I will take it!

Exercise: Walked in place for 5 minutes...

Breakfast:
Time:8:00
Hunger  Level *:  2
Ate:  Coconut steel cut oatmeal
Comments:

Snack:
Time:10:45
Hunger Level*: 3
Ate:  Ningxia and 3gttsWLT
Comments:

Lunch:
Time:1:20
Hunger Level*:  2
Ate: Last of the tuna salad on flatbread with some spinach.  Sun Chips on the side
Comments:  Actually went to the store hungry and only spent $15 mostly produce.  I was surprised!  Feeling the need to stick to our budget...So far it has gone really well this month!  Normally I would have stopped in a drive through, but decided to make a meal at home instead.   It was yummy!  And now I have lots of veggies for the next few days.

Snack:
Time: 3:30
Hunger Level*:  3
Ate:  Doritos and swiss rolls.   Not exactly healthy. 
Comments:

Dinner:
Time:6:30
Hunger Level*:  3
Ate:  Chicken Pillows. Roasted Cauliflower
Comments:


Water intake:  64 oz

Daily Wins:  Achieved my goals today.  This includes labeling my new files folders and paying all the bills.  Feeling accomplished!   Now to get to sleep earlier so I can get up earlier.  :)

Health Challenge Tally:

Eat a Healthy Breakfast (1)  Check

Drink 64 oz water (2 pt)  Check

Eat 2 fruits (1)

Eat 3 Veg (2)  Check

30 min of cardio(2)

No Treats (1)

Health Supplement (1)  Check

Post a Health Tip (2)  Check

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.